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	<title>Momentum Career Consulting</title>
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	<link>http://momentumcareers.com</link>
	<description>make positive changes in your work life</description>
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		<title>The new year is here!</title>
		<link>http://momentumcareers.com/2010/01/16/the-new-year-is-here/</link>
		<comments>http://momentumcareers.com/2010/01/16/the-new-year-is-here/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 00:26:58 +0000</pubDate>
		<dc:creator>sheila</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://momentumcareers.com/?p=149</guid>
		<description><![CDATA[There is always something fresh and new about  the new year!  Feelings of hope; having expectations that things are possible&#8230; like this is time for renewal.
It is a time we all like to assess our lives, personal and professional. What do we want to add, enhance, eliminate or change?  We set goals and our  &#8217;new [...]]]></description>
			<content:encoded><![CDATA[<p>There is always something fresh and new about  the new year!  Feelings of hope; having expectations that things are possible&#8230; like this is time for renewal.</p>
<p>It is a time we all like to assess our lives, personal and professional. What do we want to add, enhance, eliminate or change?  We set goals and our  &#8217;new year&#8217;s resolutions.&#8217;  What works best for you?   To identify  long term, strategic objectives along with a detailed plan?  Or to have short term, specific goals?</p>
<p>I have found that the best first question is:  How do you want your life to be?  How do you want your work to fit into your life?  What is it that you would like to be different?  And how can you incorporate these changes into your daily life?</p>
<p>From changing eating habits and exercise, to the household project, to getting organized,  to a new class or making a career change, I have found that when you think about these activities as something to do, it is more difficult to stick with them.  Distractions, along with the realities of life, can interfere and the great idea to fall by the wayside.  We have all experienced that!</p>
<p style="text-align: center;">***</p>
<p>Realistically, Charlene knew she would not go to the gym 3 days a week.  She knew that if she made that her goal, it would not happen and she would feel bad.  So, instead she found a trainer to work with her 1 day a week, along with exercises she could do at home.  Her plan was get some guidance, accountability and a program that felt doable. Her goal, was to establish this small step as a regular part of her daily life and then add a 2nd day and maybe a third.</p>
<p>Matt wanted to write.  He had many ideas and loved to talk about them.  He loved thinking about writing them down.  He was just too busy.  Or so he thought.  It takes a lot of initial effort to change old bad habits and incorporate realistic changes that contribute to the life you want.  That was true for Matt too.  He developed a realistic plan for 1-2 hours a day twice a week.  He could put anything he wanted on the blank page, including what he wanted to write.  After a month, this became part of his life.  He stopped talking about writing and  began to fill the blank pages.  Writing was now part of his life, and he was closer to having the life he wanted.</p>
<p style="text-align: center;">***</p>
<p>We always forget that the journey of 1000 miles begins with a single step.  The good news is that after a few steps we can look back and see how far we have come.</p>
<p>New year&#8217;s resolutions can be good.  Change and a fresh start feel great.  Take some time to plan how you can incorporate the changes you want into your life.</p>
<p><span style="color: #008000;">Happy New Year! </span>sw 1/15/10</p>
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		<title>Green Careers</title>
		<link>http://momentumcareers.com/2009/12/08/green-careers/</link>
		<comments>http://momentumcareers.com/2009/12/08/green-careers/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 02:10:25 +0000</pubDate>
		<dc:creator>sheila</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://momentumcareers.com/?p=135</guid>
		<description><![CDATA[Though &#8216;Green Careers&#8217; sounds like a promise for the future (and sometimes just a sound bite) there are some opportunities at present.  And certainly there is the potential for growth in the &#8216;green economy.&#8217;
As the industry sorts itself out, some of the language being used can be confusing, overlapping and unclear.  Sustainability, clean tech, energy [...]]]></description>
			<content:encoded><![CDATA[<p>Though &#8216;Green Careers&#8217; sounds like a promise for the future (and sometimes just a sound bite) there are some opportunities at present.  And certainly there is the potential for growth in the &#8216;green economy.&#8217;</p>
<p>As the industry sorts itself out, some of the language being used can be confusing, overlapping and unclear.  Sustainability, clean tech, energy efficiency, green, carbon neutral are all terms that sometimes are used interchangeably.    I have listed some resources below that might help to clarify and provide some direction for you if you are interested in a &#8216;green career.&#8217;</p>
<ul>
<li>Green Careers:  <span style="text-decoration: underline;">Choosing Work for a Sustainable Future,</span> by Jim Cassio and Alice Rush</li>
<li>Green Careers Resource Guide by Jim Cassio.  Located at <a href="http://www.cassio.com" target="_blank">www.cassio.com</a></li>
<li>On LinkedIn in there is a &#8216;green group&#8217;:  sustainablebusiness.com</li>
<li><a href="http://www.greencareerblog.wordpress.com" target="_blank">www.greencareerblog.wordpress.com</a></li>
<li><a href="http://www.greencareercentral.com" target="_blank">www.greencareercentral.com</a></li>
</ul>
<p><span style="color: #000000;">sw 12/8/09</span></p>
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		<title>Happy Thanksgiving</title>
		<link>http://momentumcareers.com/2009/11/26/happy-thanksgiving/</link>
		<comments>http://momentumcareers.com/2009/11/26/happy-thanksgiving/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 05:26:11 +0000</pubDate>
		<dc:creator>sheila</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://momentumcareers.com/?p=126</guid>
		<description><![CDATA[Pausing for  a few moments:  to be present with family and friends;  to replenish ourselves &#8212; contribute greatly to our health and well being &#8212; as well as success at work.
Happy Thanksgiving!
sw  11/25/09
]]></description>
			<content:encoded><![CDATA[<p>Pausing for  a few moments:  to be present with family and friends;  to replenish ourselves &#8212; contribute greatly to our health and well being &#8212; as well as success at work.</p>
<p>Happy Thanksgiving!</p>
<p>sw  11/25/09</p>
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		<title>my first post</title>
		<link>http://momentumcareers.com/2009/11/11/my-first-post/</link>
		<comments>http://momentumcareers.com/2009/11/11/my-first-post/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 07:45:39 +0000</pubDate>
		<dc:creator>sheila</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://momentumcareers.com/?p=118</guid>
		<description><![CDATA[This is my first blog entry.  The purpose of this blog is to provide  a vehicle for me to post information that I think is relevant to issues related to career, workplace and quality of  life.  I may include links, thoughts and opinions or specific information. I hope you find it useful.
Initially, my posts will [...]]]></description>
			<content:encoded><![CDATA[<p>This is my first blog entry.  The purpose of this blog is to provide  a vehicle for me to post information that I think is relevant to issues related to career, workplace and quality of  life.  I may include links, thoughts and opinions or specific information. I hope you find it useful.</p>
<p>Initially, my posts will appear once a week.</p>
<p>***</p>
<p>If you haven&#8217;t gotten anything else from my site, please consider this:  I do believe that change is possible;  I don&#8217;t think it is quick or easy;  I think that 99% of making a change is being ready;  my work is to help you get there.   sw 11/9/09</p>
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